Diet & Exercise – Dave Crocker

The healing power of the, often underestimated, small but mighty onion

For thousands of years the onion has been used as an ingredient in various food dishes by cultures all over the world. It can be ... Read more

Mother knows best

As I was growing up, I didn’t care much for vegetables; actually it’s fair to say I hated them. My mother would plan nutritious meals ... Read more

Give your eating regimen the flavorful, nutritional boost it needs.

Our society today seems almost obsessed with counting calories, subtracting fat grams, and dividing portions. In and of itself, this isn’t a bad thing. However, ... Read more

Fitness is a journey with starts, stops, detours and experiences along the way

As a master personal trainer, I train beginners, intermediates, advanced and even other personal trainers to better their skills, so the tips I’m going to ... Read more

Metabolism – Fat is the fuel, our liver is the furnace

These days you can hardly pick up any health book or magazine without reading something about “How to raise your metabolism”. That stuff’s everywhere. Thing ... Read more

More Articles

  1. Alkalizing your body improves all bodily functions
  2. Sweet tooth: a liking, fondness, or of craving sweet foods
  3. What is metabolism and how does it affect weight loss?
  4. Weight training transforms
  5. Don’t be a diet saboteur for yourself or others
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