Diet & Exercise - Dave Crocker
Trace minerals and their functions in the body
“Good things come in small packages” is a phrase that definitely could be said of dietary trace minerals. ...
Diet & Exercise - Dave Crocker
Bring on the bread
Many would never expect today’s subject to enter into the arena of superfoods alongside broccoli, Brussels sprouts, blueberries, ...
Diet & Exercise - Dave Crocker
The power of the avocado
While it’s true that no one food can “do it all,” it is equally proper to note that ...
Diet & Exercise - Dave Crocker
Separating nutritional fact from fiction
When it comes to nutrition, it isn’t that there aren’t enough particulars, to the contrary, there’s more than ...
Diet & Exercise - Dave Crocker
Focusing on women’s fitness
Fitness is such a fundamental element of overall health and well-being for everyone, and it holds particular significance ...
Diet & Exercise - Dave Crocker
The role of nutrition in eye health
Our eyes are responsible for allowing us to interpret the world around us. However, as we age, our ...
Diet & Exercise - Dave Crocker
Tone vs. strength
When it comes to resistance or strength training, there are two principal categories of exercise. Today I’d ...
Diet & Exercise - Dave Crocker
Nutrition’s role in post-exercise recovery
Let’s continue our study of post-exercise recovery. Another crucial component of “reset and recovery” after exercise is nutrition. ...
Diet & Exercise - Dave Crocker
Focusing on post-exercise recovery
Whether you’re an athlete or just want to stay strong and balanced, you probably know that a good ...
Diet & Exercise - Dave Crocker
The role of micronutrients
Last week we learned about macronutrients. This week, let’s continue our study with their counterparts, micronutrients. Micronutrients are ...
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