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Diet & Exercise – Dave Crocker
Nutritional benefits of adding fiber to your daily diet
As a nutritionist, it’s not only my job to make sure clients make progress, but also to educate them on how to stay healthy. One ... Read more
Ways to make your favorite junk foods healthier
Now that the Super Bowl’s over, it’s time for me to slip back into my post-football depression for about seven months, until the new season ... Read more
Many dietary discoveries have been made over the last few years
We all know fruits and vegetables are loaded with nutrients. Some of these include phytochemicals, antioxidants and other compounds that help us look and feel ... Read more
Neglecting to plan causes fitness failures
It’s that time of year again. Time to celebrate the start of a whole New Year. Folks have practiced this for thousands of years. For ... Read more
Continuing cancer-fighting food list
Last week, we discovered foods with natural cancer-fighting potential. The list was long enough to make this a two-part column. This is second in the ... Read more
