Holy Cross Church and the Tryon Running Club will co-host a Couch to 5K program every Thursday starting Oct. 3 at 6 p.m. at Harmon Field. A Couch To 5K program is designed to get someone ready to run a 5K race who is currently a non runner. However, everyone is welcome to attend, even if your goal is just to get moving again or if you are currently training for something and just want to join us to have some fun.

Experienced runners from the Tryon Running Club will be on hand with advice, coaching and encouragement. Over time instruction in stretching, nutrition and other related subjects will be available.