Even in these sweltering summer temperatures, runners and walkers in the Polk County area are in training for the 5th Annual Ache Around the Lake Run/Walk a benefit St. Lukes Hospital Foundation set for Saturday, October 2, at 8 a.m. at Lake Lanier in the Tryon area.

Ache Around the Lake is a community event that includes three ways to support non-profit St. Lukes Hospital: The Ache (8K or five miles); The Ouch (a two-mile fun run); and a Race Morning Brunch at the historic Lake Lanier Tea House. All proceeds will benefit the St. Lukes Hospital Foundations Building on Excellence campaign.

The Ache course is an 8K (4.97 miles) USATF-certified and has many inclines and switchbacks, with the last half mile being relatively flat. Scenic views of this hidden mountain lake make The Ache an unforgettable fall road race. The Ouch is back this year offering race participants a two-miler with a few hills.

The Race Morning Brunch at the Tea House (from 7:30 to 10:30 a.m.) offers a brunch menu and autumn views of Lake Lanier as racers make their way to the nearby finish line.

The brunch is available to runners and walkers after their lap around the lake. All tickets must be purchased in advance at the foundation office. Call 828-894-2693 to make a reservation. Brunch tickets must be purchased in advance. T-shirts and water bottles will go to the first 200 registered participants.

Race facts:

Both races will be timed by Its About Time timing company from Greenville, S.C. Only the 8K is USATF-certified.

Handmade pottery awards will be given to the top three overall and age groups for The Ache. Top male and female for The Ouch.

TOP DOG award will go to fastest canine-human team.

Professional race photography by Kelli Covil Collins.

Corporate teams of five or more receive a discount.

Visit www.achearoundthelake.org to register or learn more.