Qigong, anyone?

Published 7:10 am Wednesday, October 21, 2015

COVER QigongTryonEstatesWEB

Tryon Estates wait staff employee and Polk County High School student Daniel Smith began teaching Qigong to the residents as a senior project. Qigong is a holistic system of coordinated body postures and movements, breathing and meditations used for health, spirituality and martial arts training. Caroline Eller, wellness coach, is his mentor and the classes have been very well received. (Submitted by Kiernan Wilkins)

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