Writing also can cure nightmares and headaches, as fears become fuel for creative self-expression. Even a few words can become the foundation for releasing trauma.

“Some people call it praying on paper,” Kay said. “And this workshop will be fun, as we explore new tools for personal growth.”

Registration can be done through Isothermal Community College, www.isothermal.edu/polk/register/index.html.  A light lunch will be provided during the workshop. Parson’s website is www.drlynneparsons.com, and Kay’s website is www.kiesakay.com. For more information, email mimosa1231@gmail.com.

– article submitted by Kiesa Kay