A class entitled “Nia and the Joy of Movement” will be offered in Tryon on Saturday, Oct. 8 from 9:30 – 11 a.m. at Healthy Balance Center for Empowered Living, 104 Palmer St. in Tryon.
Nia, a sensory-based movement practice, draws from the martial arts, dance arts and healing arts. Nia invites you to move in your body’s way to attain health and well-being.
Nia is beneficial for all ages and abilities, according to Healthy Balance staff. No prior experience is required.
Pre-registration is requested by Oct. 6. To register contact Healthy Balance at healthybalanceyoga@windstream.net or 828-817-1064.
For additional information on the Nia technique contact Lia Barth at 828-697-7449 or visit www.NiaNow.com.
– article submitted
by Lia Barth