Mother knows best

As I was growing up, I didn’t care much for vegetables; actually it’s fair to say I hated them. My mother would plan nutritious meals ... Read more

Give your eating regimen the flavorful, nutritional boost it needs.

Our society today seems almost obsessed with counting calories, subtracting fat grams, and dividing portions. In and of itself, this isn’t a bad thing. However, ... Read more

Fitness is a journey with starts, stops, detours and experiences along the way

As a master personal trainer, I train beginners, intermediates, advanced and even other personal trainers to better their skills, so the tips I’m going to ... Read more

Alkalizing your body improves all bodily functions

The trend these days is for folks to  get fit, and stay healthy, but there’s one healthful aspect many overlook. Their body’s  pH. Technically speaking, ... Read more

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  5. Sweating provides many great health benefits
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