Take a health cue from your sleepy cat

One thing cat lovers can tell you about their pets is that they sleep an awful lot. Big cats and even their domestic counterparts can ... Read more

Flu season vaccine information

During this time of year, there's a refreshing nip in the air. There's also a familiar, but unwelcomed sign that winter's not too far off. ... Read more

The benefits of fiber in your diet

As a nutritionist, it’s not only my job to make sure my clients make progress, but to educate them on how to stay healthy, as ... Read more

Drink water to reduce cancer risk, relieve headaches, increase productivity

Drink water to reduce cancer risk, relieve headaches, increase productivity This is the second installment of a two part series on the health benefits ... Read more