Dave Crocker, Author at The Tryon Daily Bulletin

Diet & Exercise - Dave Crocker

The importance of water safety 

The Tryon Daily Bulletin issues this article each summer to demonstrate to everyone the importance of water safety.                Well, hot weather’s here, and so ... Read more

by Dave Crocker, Tuesday, July 5, 2022 10:37 am

Diet & Exercise - Dave Crocker

Beet greens: 7 ways this veggie can improve your health

We all know that vegetable greens are an important part of any diet, but one of the most nutritious might surprise some folks. Some have ... Read more

by Dave Crocker, Tuesday, June 28, 2022 12:13 pm

Diet & Exercise - Dave Crocker

The health benefits of Bok choy

Last week, we concentrated our attention on Napa cabbage, one of the vegetables considered to be classified as Chinese cabbage. This week, let’s explore the ... Read more

by Dave Crocker, Tuesday, June 21, 2022 12:20 pm

Diet & Exercise - Dave Crocker

Introduce Chinese cabbage to your diet 

A couple of weeks ago, we learned of wondrous watercress, which ranks number one on the Centers for Disease Control and Prevention’s list of foods ... Read more

by Dave Crocker, Tuesday, June 14, 2022 11:24 am

Diet & Exercise - Dave Crocker

Welcome to the world of watercress

Color plays such a vital role in our world. It can sway thinking, change actions, irritate or soothe our eyes, create certain moods, convey information, ... Read more

by Dave Crocker, Tuesday, May 31, 2022 12:06 pm

Diet & Exercise - Dave Crocker

Radishes are a great addition to your diet

This week, I’d like to share information on an underappreciated vegetable that most folks really should value. Radishes, like their more voguish cousins, kale and ... Read more

by Dave Crocker, Tuesday, May 24, 2022 12:01 pm

Diet & Exercise - Dave Crocker

Strawberries

This week let’s explore a subject on the sweet side…strawberries. The exact origin of the word “strawberry” is uncertain but is believed to be an ... Read more

by Dave Crocker, Tuesday, April 19, 2022 12:20 pm

Diet & Exercise - Dave Crocker

The connection between strength training and bone health

Last week’s article pertained to skeletal muscles, and we learned some of the numerous health and fitness benefits derived from weight training. Another benefit of ... Read more

by Dave Crocker, Tuesday, April 12, 2022 12:39 pm

Diet & Exercise - Dave Crocker

The importance of muscle strength 

 Last week, we learned some interesting facts about types of muscle. This week, I’d like to share information on muscles that keep us strong and ... Read more

by Dave Crocker, Tuesday, April 5, 2022 12:35 pm

Diet & Exercise - Dave Crocker

The benefits of tea

This week’s “unsung hero” of nutrition is actually a drink. Tea is the most popular drink worldwide, but in the United States, it ranks behind ... Read more

by Dave Crocker, Tuesday, March 22, 2022 8:00 am

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