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Join Chelsea Thornhill at Lake Lanier for the next Live@Lanier event. Even though far from the shore, dress comfortably enough to practice “Ocean Breathing” at the event, which takes place on Saturday, September 10, at 10 a.m. 

 

Also known as ujjaye in yoga, you can use the technique at home to help improve concentration and release tension. With Chelsea Thornhill, Duke University and CDC Certified Health and Well-being Coach, you will also practice at your chair easy-on-the-body ways to move that can help control blood pressure, reduce anxiety, and improve sleep. To change eating habits and help improve metabolism, Chelsea will suggest foods for balanced menus that are easy to prepare and taste good.

 

Lanier Library is located at 72 Chestnut Street in Tryon. For more information, call 828-859-9535 or visit www.thelanierlibrary.org.

Submitted by Vincent Verrecchio