Diet & Exercise - Dave Crocker
Go ahead and have that second slice of pizza
Today’s item on the comfort foods list is one of the world’s favorites. Pizza! The word pizza comes ...
Diet & Exercise - Dave Crocker
The big cheese
Well, it is indeed football season, and most of you know that I absolutely love football, and even ...
Diet & Exercise - Dave Crocker
Benefits of working out
As an exercise expert, I work with all fitness levels. I train beginners, intermediates, advanced, and even other ...
Diet & Exercise - Dave Crocker
Be sure to eat your Brussels sprouts
Today’s unsung hero of nutrition is Brussels sprouts. They rank 21st on the CDC’s list of powerhouse foods, ...
Diet & Exercise - Dave Crocker
Fun facts about parsley
A few weeks ago we talked about the unsung heroes of nutrition. The response was so good that ...
Diet & Exercise - Dave Crocker
Resistance training in older adults
Exercise for seniors is especially important, as proper exercise improves strength and balance, increases energy levels, prevents or ...
Diet & Exercise - Dave Crocker
Disadvantages of raw diets
In my last column, we discovered some of the benefits of various raw food diets. Today, I’d like ...
Diet & Exercise - Dave Crocker
Raw diets and their potential benefits
Today, I’d like to elaborate on “raw diets,” a subject of interest from last week’s. Let’s explore just ...
Diet & Exercise - Dave Crocker
Carob, a raw diet, and washing chicken: More food myths and facts
Most everyone wants to eat well because that is the primary way to stave off disease, get stronger, ...
Diet & Exercise - Dave Crocker
More myths and facts about nutrition
Last week, I explained that one of the main issues within the field of nutrition isn’t that there ...
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