Benefits of water rich foods

Whenever we speak of “water rich” foods, we’re really talking more about fruits and vegetables. Other foods do contain varying amounts of water, but not ... Read more

Apples really keep doc away

We’ve all heard the saying, “an apple a day keeps the doctor away,” but did you know there’s more truth to that old adage than ... Read more

Nutritional benefits of adding fiber to your daily diet

As a nutritionist, it’s not only my job to make sure clients make progress, but also to educate them on how to stay healthy. One ... Read more

Ways to make your favorite junk foods healthier

Now that the Super Bowl’s over, it’s time for me to slip back into my post-football depression for about seven months, until the new season ... Read more

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  1. Many dietary discoveries have been made over the last few years
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  3. Continuing cancer-fighting food list
  4. Diet changes believed to prevent cancer
  5. Don’t toss aside good carbs
  6. Rules of losing weight for good
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