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Recent Articles
Weight training assists in building a fuller life
Over the years, I have served as head strength and performance coach to several teams and agencies. I have also worked with individual athletes in ... Read more
Understanding causes of and preventing shin splints
Now that warm weather’s here, more folks are outside, and enjoy walking, running, tennis, basketball, racquetball and hiking, among other foot bearing activities. With all ... Read more
The truth about fats
If there has ever been a component of the human diet debated and misunderstood, well beyond normal limits, it would have to be fats. Media ... Read more
Strawberries, spring’s super fruit
Now, warm has arrived and soon so will one of my favorite fruits…strawberries. Strawberries belong to the genus “Fragraria” from the rose family, along with ... Read more
