Recent Articles

To take or not to take the flu vaccination

Well, it’s already October, and there’s a refreshing nip in the air, but with it comes a familiar, yet unwelcomed sign that Winter’s not too ... Read more

Practical solutions to overeating pitfalls

Many people who are trying to lose weight will tell you one of their biggest pitfalls is they “over eat”. What many don’t know ... Read more

Healthy bones play important role in overall health

There are more than 200 bones in the human body. The main duty of the skeleton is to add structure to the body, protect organs, ... Read more

Interesting facts about the human body

A few weeks ago I wrote my column on interesting facts about fruits and vegetables I’ve learned. The response was so incredible, I decided ... Read more

More Articles

  1. Protein revs up metabolism
  2. Interesting and fun facts about fruit and vegetables
  3. What is fiber and why do you need it?
  4. Dehydroepiandrosterone (DHEA for short) and you
  5. The do’s and don’ts of exercise
  6. As temperatures rise be aware of heat dangers
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