Recent Articles

The do’s and don’ts of exercise

Day to day I train beginners, intermediates, and folks on advanced exercise regimens. I even train other personal trainers to better their skills. I teach ... Read more

As temperatures rise be aware of heat dangers

Summer is here, and more folks are enjoying outdoor activities. That coupled with the recent heat wave make for the possibility of two very dangerous ... Read more

Turn up the heat and turn on nature’s natural healing powers

Think cooking your food always destroys its nutrients? Think again. Some foods are actually more healthful, if they are cooked properly.  First of all, cooking ... Read more

Weight loss tips that really work

In an attempt to lose weight folks employ many strategies, but several of these just won’t work. Today, I’m going to share with you, several ... Read more

More Articles

  1. Drink water to lose weight
  2. Half of all drowning victims never intended to enter the water
  3. Polk County’s most wanted – plant
  4. Cellulite remedies – fact or fiction?
  5. Steps to take now to ensure a safe summer
  6. Eating weeds before the garden comes in
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