The Thermal Belt Friendship Council, in conjunction with Full Proof Ministries and Polk Fit, Fresh and Friendly, will sponsor a healthy eating demonstration this Saturday, Nov. 3, at 10 a.m.

The demonstration is free to the public and will be conducted by Jimmi Buell, extension agent, FCS Polk County. It will be held at Full Proof Ministries located at 199 Jackson Street, Tryon.

Buell will focus on healthier ways to prepare food items as we head into the Thanksgiving and Christmas seasons. Tina Durbin will also participate in the demonstration by discussing exercises that individuals can do as they reach their golden years. Anyone interested in registering for this free event can do so by calling Lynnea Stadelmann at 864-457-2426.

– article submitted by Lynnea Stadelmann